Lose unwanted weight naturally without fad diets, and finally take control of your life!
Any weight loss program that doesn’t incorporate healthy eating and exercise isn’t realistic for long-term change. We know that many of you can write the book on how to eat healthy and exercise, but you’re having difficulty actually doing it on a consistent basis.
That’s why at our weight loss clinic we help you lose weight with hypnosis by adjusting your attitudes and behaviours to make healthy eating and exercise part of your lifestyle. We believe it’s your most effective way to maintain a healthy weight naturally. Our method includes:
- Learning how to handle stress and emotions in healthy way without resorting to food.
- Making emotional eating boring.
- Eliminating bad habits such as binge eating, over-indulging in sugar and comfort foods, night time snacking, and over eating.
- Adjusting your attitudes so that you prefer eating healthy foods and look at exercise as fun or a stress reliever.
- Stopping the “I screwed up, so I guess I might as well eat” thinking.
- Developing self-confidence.
- Learning self-hypnosis so that you have the tools to consistently make the choices that maintain a healthy, fit lifestyle over time.
I quickly learned to shop for healthy foods. I wanted to eat at the right times and if I couldn’t I would as soon as I could. I have more energy now than when I started. I have become a new person.*
– N. Sousa
CALL 897-HELP TO FIND OUT IF HYPNOSIS IS RIGHT FOR YOU
Your free screening is just a phone call away.
Disclaimer
* ALL TESTIMONIALS SHOWN ARE SOLELY THE EXPERIENCE OF EACH CLIENT AND IN THEIR OWN WORDS. RESULTS MAY VARY.
The First Step Hypnosis Centre offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy, and is not meant as a replacement for any other intervention.